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Mar 26
2010

Ten Facts About Mangoes

Posted by: pickleandpreserve

Tagged in: mango , glossary

image source wikimedia commons

1. The  common mango Mangifera indica is commonly cultivated and used for food.

2. More fresh mangoes are eaten every day than any other fruit in the world.

3. The paisley design motif is based on the mango.

4. Mangoes have been cultivated in India for about 5,000 years.

5. Mangoes contain an enzyme that aids in digestion and can be eaten in small portions to soothe a stomach ache.

6. An average sized mango can contain up to 40% of your daily fibre requirement.

7. In India, the tree is considered auspicious and wedding rituals are conducted under pavilions decorated with the long dark green mango tree leaves.

8. Most mangoes sport a red blush on the side that faces the sun when ripening.

9. To ripen, leave them uncovered at room temperature. Once ripe, they can be stored in the refrigerator.

10. Mangoes can be pickled or used to make mango chutney.

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Mar 05
2010

Mango Chutney

Posted by: pickleandpreserve

Tagged in: mustard seeds , mango , indian , ginger , cumin , coriander , chutney , chillies

mango chutney - mango packaging

Some time ago when in Manchester I was tempted into buying a large box of fresh mangoes. I paid  just £3 for a beautifully packaged box of seven small ripe mangoes, complete with tissue paper wrapping and tinsel decoration. When I got home I froze them planning to make mango chutney.

Mango chutney is not something I've tried to make before, although we consume enough of it as we tend to have a curry night every few weeks.
There's a good selection of recipes on the internet, including a sweet version with raisins on bestrecipes.com.au, and one with lots of chillies at top-indian-recipes.com. One problem I ran into, which also happened when looking for lime pickle recipes, was that the Indian use of the word chutney tends to refer to preparations of fresh ingredients rather than a method of preserving.

In the end I played safe and adapted a recipe from the WI Book of Preserves, which appealed as it contained a nice selection of spices.
After defrosting my mangoes I discovered that they'd probably been in the freezer a bit long, or else they were riper than I remembered  as they were looking a bit soft and juicy, as a result I missed out the part of the recipe which involved chopping the fruit into small chunks.

See here for the mango chutney recipe.

Recipe Costs

£3.00 1.8kg mangos (about 3 large ones)
£0.65 350g soft brown sugar
£0.03 1/2 tsp cumin seeds
£0.25 1 tsp coriander seeds
£0.03 1 tsp mustard seeds
£0.10 1 chilli
£0.02 1/2 tsp ground turmeric
£0.50 50g fresh ginger
£0.30 400ml malt vinegar
£0.15 4 cloves garlic
£0.16 1 onion
£5.19 Total
£2.88 per kg of chutney (73% of the cost of Sharwards mango chutney at tesco
)

The first step was to remove the flesh from the mangoes and add sugar.

mango chutney - mango and sugar

The whole spices are toasted in a dry pan and then...

mango chutney - cooking spices

... mixed with the turmeric and ground in a pestle and morter.

mango chutney - ground spices

I did the same with the garlic and some rock salt, grinding it into a paste.

mango chutney - garlic and salt

Finely chopped garlic and half a red chilli, I don't want this chutney to be too hot.

mango chutney - chopped chilli and ginger

I used home made spiced pickling vinegar which will hopefully add some extra depth to the chutney.

mango chutney - vinegar

All the ingredients are put in the preserving pan along with the finely chopped onion.

mango chutney - ingredients in preserving pan

Slightly under 3 hours later the chutney was thick enough to pot up, the colour and consistency look good and the first sneaky taste suggests I was right to hold back a bit on the chilli.

mango chutney

Recipe Timings

30 mins preparation
3 hrs cooking
15 mins potting

Taste Test

This will have to wait a few weeks.

 

 

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